De-Stress and Be Mindful


So I finally bought a yoga mat and exercise ball! They’ve been on my ‘to buy’ list for so long now and I finally snatched them up for a huge bargain the other day. Yoga and pilates here I come! I have a couple of pilates DVD’s that I’m looking at buying to get me started but if anyone has any suggestions I would be really grateful. There’s actually pilates AND yoga classes held at my gym and, after two years of going there, I still haven’t managed to attend a single class. Ah hem, well anyway, now I can do it from the comfort of my own home! All I need now is some motivation, some great DVDs and some spare time in the midst of my mid-semester uni exams. Bring it on, I say!


Recently I’ve been practicing some ‘mindfulness meditation’ every morning for about five minutes. I have this great app on my iPhone called ‘The Smiling Mind’ app and it’s soooo relaxing! There are a whole heap of different routines and each one just helps you to pay attention to your body and really understand your place in the world … if that makes any sense! I’ve heard of mindfulness before and there are so many good reports of how it helps people in different areas of their life. In this busy, modern world we live in, sometimes we just don’t even think about the simplest things and all the details get lost in the gigantic puzzle that is everyday life. There’s also a book I want to read on mindfulness called “Mindful Learning” by Dr Craig Hassed and Dr Richard Chambers, which is basically about mindfulness in relation to education. I could do with this one at the moment to be honest, exams are stressing me out!


Would love to hear of any books you recommend on mindfulness and, as I said before, any pilates/yoga DVDs you would recommend.

Love as always,

A x


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