I’ve never been much of a one for doing New Years ‘resolutions’. I have so far steered clear of this tradition, preferring to set myself goals now, rather than waiting until the 1st January to start my diet and exercise plan. But I thought it high time to give it a try. Who knows, perhaps it will work for me? I have to say that so far, so bad. The holiday season is still upon us, and holiday treats are at large in our household. Christmas chocolates, creamy cheeses, biscuits and all sorts of other naughty things are filling the cupboard shelves. Each time I reach into the fridge to grab a mango or a nectarine, some festive foe will gaze hopefully at me. It takes an obscene amount of willpower to turn down such a pretty face. And mine is slowly fading.
It probably wasn’t such a great idea to give myself such free reign in December, allowing myself to pretty much do whatever I wanted. Because in the New Year I would begin my brutal regime. I don’t think I’ll be doing that again. Anyway, I thought I’d share with you some of my once-hopeful resolutions. Please tell me I’m not the only one. I would love to hear some of yours!
1. Of course, I had to put in the cliched ‘eat clean’ resolution. I vowed to eat only fresh, healthy and colourful foods (especially focusing on fruit and vegetables in season).
2. Exercise daily. Hah, what a joke! Daily exercise is almost laughable in this heat. Do you know how hot it is here today? 37 degrees Celsius (98.6 degree Fahrenheit) at the moment. And very high humidity to top it off. Urghhh! I’m not a fan of the heat, but I don’t think anyone would be game to go out and exercise in that!
3. Get at least 9 hours sleep every night. Now, this one has been a little easier since I’ve been so exhausted recently. I think it might be the heat. But I definitely don’t get enough sleep on a regular basis. I probably average around 7 hours currently. And I’m constantly tired. Bring on the early nights, I say!
4. Read more, watch less. I have to say, I’m not a great reader. Well, okay maybe I am compared to some people but I really don’t take the time to read a lot. It usually takes me months to finish a book, simply because I don’t really read it. The number of books I have picked up and not finished reading is shameful. I have this huge list of books I have to read, so hopefully I can un-stick my eyes from the screen and glue them back onto the pages of a book!
5. Be more positive. I have actually already started this one, and so far it has worked wonders. The number of things I complain about is really disgraceful. Now, whenever I feel myself starting to complain about something, I think about all the people in the world who have nothing. When I moan about my job, I think about those who don’t have one (or who earn a measly $1 a day for hard labour). When I complain about my family I think about all those people who have no family. And so on, you get the gist. And although it doesn’t always work, for the times it does it makes a huge difference.
These are the main ones, and the ones I will be focusing the most on. Hopefully I can slowly build my inner strength and make these resolutions a natural part of my life. Perhaps that seems a little too optimistic, but I’m trying to stick to the last point here. See, I’m doing it!